In English
Thus, a comprehensive and balanced Sathwic diet must provide sathwic satisfaction to all the sensory organs of the human body. The sensations of , , , , and must be provided with sathwic satisfaction by means of sathwic discourse, sathwic company, sathwic sights, sathwic food, and sathwic perfumes. A comprehensive sathwic diet provides sathwic gratification to all the sensory organs. Today, the idea of sathwic food has been restricted to food consisting of fruits, milk and its products. We have already seen that the immoderate consumption of such food has a deleterious effect on the human body.