In English
The spiritual technique of mentioned in the cannot be beneficial in the absence of comprehensive sathwic food, which should feed the entire body with sathwic sights, sounds, smells and tactile sensations. Otherwise, it becomes a mere pose. Today, has degenerated into a fashionable pastime. The true meaning and significance of should be clearly grasped in order to avoid the pitfalls and dangers inherent in its faulty practice. Restraints are necessary for the welfare of human beings. Limited food and sathwic food are essential for spiritual progress. Such food should give satisfaction to all the sensory organs.