In English
Adopting a comfortable posture, you have to sit straight so that the power is afforded unhampered movement. The power is present in man in the as a divinely radiant power. Its upward flow to the or the thousand-petalled lotus, through the intermediary centres called the , , , , and corresponding respectively to the regions of the navel, stomach, heart, larynx, and the or the region between the eyebrows, takes man to various levels of consciousness and spiritual awakening.