In English
The aspirant should sit in the with his head, neck and spine in one straight line, as it were, to facilitate the smooth and unimpeded movement of the power. Some hold the view that while engaged in the gaze should be fixed at the point between the two eyebrows. However, the advises us to fix upon the tip of the nose () and to contemplate upon the Lord who resides in our hearts. To experience the true delight of , the should not shut his eyes completely, as this would induce him to or sleep. They should be kept half-open as this would help eradicate the rajasic and the thamasic .