In English
It is often the experience of the one who is newly initiated into the path of , that he is not able to enjoy fully the bliss of for want of mental tranquillity. His mind, as a result of the intimate association it has had with the external world, with all its fantasies and temptations, is unable to fix itself steadily on the object of meditation. The first imperative in , therefore, is the proper channelisation of thoughts in the desired direction through mind control.