In plain words
That is why in the practice of yoga they have thought of it as pūraka, kumbhaka and recaka. For the breath we take on the right side, Iḍā; on the left side, Piṅgalā; the place between the brows is Suṣumnā. Fix your gaze between the brows. Then there will be no room for any feelings to come. The eye called feeling is the third eye. Why did they give God the name Trinetra? Every man has two eyes. He can see the past. He can see the present. He cannot see the future. God, who is the embodiment of the three eyes, sees all three, past, present and future. That is why He has the name Trinetra. You cannot see the future. If someone says, 'In the past I lived in such and such a house in Bombay', you can see that house. You can see the present. You have only two eyes. God has three eyes. He can see the future too. Bhāratīya Vedāntic culture is full of such inner meanings. How sacred Bhāratīya culture is! How noble! How precious! How full of life! How exemplary! First of all the students must recognise this. They themselves do not know what this culture means. That culture itself is the path that takes us to our goal. That is our goal. That is our aim. That is our Divinity; that is our sacredness. That is our caritra. The Bhāratīya, endowed with such a sacred caritra, is somehow spoiling his caritra. Keep up that caritra. Keep it up through Prema.