In English
Cultivate Healthy Habits
Today’s youth do not understand this secret of life. Dawn to dusk they adopt unhealthy ways of living and face miserable consequences. Scholars, noble men and many such intelligent people carried out a variety of experiments and discovered ways to free this body from disease and illness. When body is ridden with diseases, health wanes and one is afflicted by all kinds of miseries. In the modern times in particular, Romans evolved a perfect model for health, aiming to mould each limb of the body into a strong and well-nurtured part. Besides, the youth strove to develop the three important qualities of character, courtesy and gentleness. Consequently, they continued to have long lasting strong bodies and remained self-reliant. Even at the age of ninety years, they were independent and looked after themselves without anybody’s help. They also gave importance to beauty along with health. The body possessed charm and good looks only when it was healthy. So, to retain beauty we should pay great attention to health.