In English
You should learn from , how strong were the Indians who protected their health in this manner. At the time of the great war, ’s age was 115 years and he was Commander-in-Chief. Similarly, was eighty-six and was eighty-four. Such were the mighty warriors of those days who lived with health and happiness. Thus by preserving health, the men and women of those times were able to be exemplars for many ideals to the nation. They ate and slept in time. Ate lightly; never partook of anything out of schedule. The other day I told you a poem: