यो वाचो दोहोऽन्नवानन्नादो भवति यएतान्येव विद्वानुद्गीथाक्षराण्युपास्त उ-द्गीथ इति ॥ ७ ॥
In plain words
Whoever understands this milking of speech becomes rich in nourishment and a master of food. Whoever meditates upon these very syllables of the udgītha with this true knowledge—truly, he becomes the udgītha itself.
Close to the Sanskrit
Whoever knows the milking of speech becomes possessed of food and an eater of food, who thus knowing meditates on these very syllables of the udgītha as the udgītha. Thus 7.