। ॥ ३७२ ॥
In plain words
He who eats wholesome food in measured portions, continually seeks solitude, speaks only what is helpful and true, keeps sleep and recreation light, and holds a well-regulated mind—he who pursues this path at the proper times swiftly attains profound serenity right here.
Close to the Sanskrit
He who eats wholesome and measured food, constantly seeks solitude, speaks once what is appropriate and beneficial, has little sleep and recreation, and possesses a disciplined disposition—he who engages thus at the proper times swiftly attains excellent mental clarity here.