जालन्धरोड्याणनमूलबन्धाञ्जल्पन्ति कण्ठोदरपायुमूलान् ।बन्धत्रयेऽस्मिन्परिचीयमाने बन्धः कुतो दारुणकालपाशात् ॥ ५ ॥
In plain words
The throat, the belly, the root below — the teachers call these three seals jālandhara, uḍyāṇa, mūla-bandha. Build the three up steadily by practice, and where is the hold left for Time's merciless noose?
Close to the Sanskrit
They call them the jālandhara, uḍyāṇa and mūla locks, having their seats in the throat, the abdomen and the root below. When this triad of locks is being built up by practice, where is bondage from the merciless noose of Time?