पौरुषं यत्नमाश्रित्य प्रोल्लङ्घ्येन्द्रियपर्वतम् ।संसारजलधिं तीर्त्वा पारं गच्छ परं पदम्
In plain words
Taking refuge in pauruṣa, in effort, having leapt clear over the mountain of the senses, having crossed the ocean of saṃsāra, go to the far shore, the supreme state.