Verse 33

बाल्ययौवनवृद्धेषु दुःखेषु च सुखेषु च ।जाग्रत्स्वप्नसुषुप्तेषु स्वसंवित्तिपरो भव

In plain words

In childhood, youth, and old age, in sorrows and in joys, in waking, dream, and deep sleep — be given over wholly to your own saṃvitti alone.