गच्छन्शृण्वन्स्पृशञ्जिघ्रंस्तिष्ठञ्जाग्रत्स्वपंस्तथा ।श्रेयसे परमायास्य त्रयस्याभ्यासवान्भव
In plain words
Whether going, hearing, touching, smelling, standing, waking, or sleeping likewise -- for the sake of the highest good, be one who practices this triad continually.