Keepऋजुकायो विशेद्योगी वीरासनमितीरितम् ।इडयाऽऽकर्षयेद्वायुं बाह्यं षोडशमात्रया ॥ 5-15 ॥Word by word (10)In plain wordsDraw the external breath through iḍā for sixteen measures.