Keepभूयो भूयः क्रमात्तस्य बाह्यमेवं समाचरेत् ।मात्रावृद्धिः क्रमेणैव सम्यग्द्वादश षोडश ॥ 5-18 ॥Word by word (11)In plain wordsPractise it repeatedly in sequence, gradually increasing the measure, properly observing stages such as twelve and sixteen.