Keepतपः सन्तोष आस्तिक्यं दानं देवस्य पूजनम् ।सिद्धान्तश्रवणं चैव ह्रीर्मतिश्च जपो हुतम् ॥ 5-7 ॥Word by word (13)In plain wordsThe ten niyamas are austerity, contentment, faith, giving, worship of the Deity, hearing established doctrine, modesty, discernment, japa and sacred offering.