Keepदशैते नियमाः प्रोक्ता मया पर्वतनायक ।पद्मासनं स्वस्तिकं च भद्रं वज्रासनं तथा ॥ 5-8 ॥Word by word (12)In plain wordsO Lord of Mountains, these are the ten niyamas. The five principal seats are Padmāsana, Svastikāsana, Bhadrāsana, Vajrāsana and Vīrāsana.