(प्राणोपासनाब्राह्मणम् ) उक्थम् ।प्राणो वा उक्थम् ।प्राणो हीदं सर्वमुत्थापयति ।उद्धस्मादुक्थविद्वीरस्तिष्ठति ।उक्थस्य सायुज्यं सलोकतां जयति य एवं वेद ॥बृह. ५,१३.१ ॥
In plain words
The Uktha. The breath is the Uktha, for the breath raises up all this. From one who knows the Uktha there rises up a son who is a hero. He wins union with the Uktha and the same world as it, who knows this.