In plain words
We must not grieve over anything or suffer over anything. We must face everything with courage. Courage and daring are our true strength.
(He sang the song “Rāma Rāma Rāma Sītā...”, had the devotees sing the bhajan after Him, and then continued His divine discourse, saying:)
Fill every hair of the body with the Name of Rāma
In the Rāma Avatāra, five people received Rāma's special grace. “Kausalyātmaja Rāmacaraṇ, Vaidehī priya Rāmacaraṇ, Hanumatsevita Rāmacaraṇ, Bharatārcita Śrīrāmacaraṇ, Ahalyoddhāraka Rāmacaraṇ.” We sing this as a song. In every Avatāra, too, some are specially selected in this way. All these were people who had offered up their very selves. Śrī Rāma was Kausalyā's very self. “It is through Kausalyā that I was born. So my mother is my God,” he said. “Vaidehī priya Rāmacaraṇ”: Vaidehī means one who has no illusion of being the body. “Hanumatsevita Rāmacaraṇ.” Hanumān thought of Rāma without ceasing. Once Hanumān: “Svāmī! Every hair of my body is remembering Your Name”, and, plucking out a hair, he held it beside Rāma's ear. That hair too was saying, ‘Rām, Rām, Rām.’ In this way we must fill every atom of our whole body with the God we remember. In our thought, in our word, in our deed, in everything, the Name of God must fill us. Then we ourselves become God. The true man is the one who keeps remembering the Name of Rāma, or any other Name of God, at all times. Even an atheist, when he is struck and feels pain, cries, “Ayyo, Rāmā!” So however much of an atheist he may be, sometime or other he cannot help remembering the Name of God. What must fill us at all times is the Name of God. Say Rāma, say Kṛṣṇa, say Allah, say Jesus.... By whatever name you call Him, God is one. Mysore pāk, gulāb jāmun, barfi, pālkova, sweets, jalebi: in all of them, is it not the one sugar!