Verse 22

²²Brahmin, how is this holding kept up, and where is it agreed to rest, and of what kind is it, that it should so quickly take the stain from a man's mind? ²³Having mastered his seat, having mastered his breath, having mastered his attachments and his senses, let him hold the mind by understanding upon the gross form of the Bhagavan. ²⁴This body of his is the particular one, the grossest of all gross things, in which this whole world is seen: what has been, what is to come, and what is now. ²⁵In this body, the shell of the egg fitted about with its seven sheaths, is the Person of the Viraj, the Bhagavan, upon whom the holding rests.