यमो हि नियमस्त्यागो मौनं देशश्च कालतः ।आसनं मूलबन्धश्च देहसाम्यं च दृक्स्थितिः ॥ १०२ ॥
In plain words
Restraint, observance, letting go, silence, place, and time; posture, the root-lock, the body held even, the gaze held steady —
Close to the Sanskrit
Restraint indeed, observance, renunciation, silence, and place, by way of time; posture, the root-lock, and evenness of the body, and steadiness of the gaze —