अथ या एता हृदयस्य नाड्यस्ताः पि-ङ्गलस्याणिम्नस्तिष्ठन्ति शुक्लस्य नीलस्य पीतस्य लोहितस्येत्यसौ वा आदित्यः पि-ङ्गल एष शुक्ल एष नील एष पीत एष लोहितः ॥ १ ॥
In plain words
Now, these channels of the heart are filled with the subtle essences of reddish-brown, white, blue, yellow, and red. Yonder sun itself is reddish-brown, and it is also white, blue, yellow, and red.
Close to the Sanskrit
Now, these channels of the heart, they exist with the subtle essence of the reddish-brown, of the white, of the blue, of the yellow, of the red. Yonder sun indeed is reddish-brown, this is white, this is blue, this is yellow, this is red.