। ॥ १६ ॥
In plain words
The Bīja at the end of the Mahāmantrarāja, named Parā, its bindu placed of itself and its Hārda placed by itself, is the Svarūpa designated by your face, breasts, and secret place. Whoever meditates on that Svarūpa even once is you alone.
Close to the Sanskrit
One should meditate even once on the Svarūpa that is the Bīja at the end of the Mahāmantrarāja, named Parā, with bindu placed of itself and Hārda placed by itself, and designated by your face, breasts, and secret place; that one is you alone.