अस्थिमांसपुरीषान्त्रचर्मलोमसमन्वितः ।अन्नादः स्थूलदेहः स्यादतोऽहं शुद्धचिद्घनः ॥ ३० ॥
In plain words
Bone and flesh, waste and gut, skin and hair, held together and kept running on food — that is the gross body. Therefore I am pure consciousness, solid all the way through.
Close to the Sanskrit
Endowed with bone, flesh, faeces, intestines, skin, and hair, an eater of food — such would the gross body be; therefore I am a solid mass of pure consciousness.