Keepजानूर्वोरन्तरे सम्यक्कृत्वा पादतले शुभे ।ऋजुकायो विशेद्योगी स्वस्तिकं तत्प्रचक्षते ॥ 5-11 ॥Word by word (12)In plain wordsFor Svastikāsana, place the feet securely between the knees and thighs and sit with the body upright.