Verse 16

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। ॥

In plain words

Kumbhaka, the web of mantras, and holding practices such as prāṇāyāma: none of all this is to be done by one who longs for imperishable liberation.

Word for word

Kumbhaka and the web of mantras, holding practices, prāṇāyāma and the like: all this is not to be done by one who longs for liberation imperishable.