In plain words
A man may master every branch of learning and win in the assembly; he may be a hero and fight on the battlefield; he may be born a king of kings and rule a kingdom; he may give gold and cows in gift; he may count the stars that are in the sky; he may tell the names of every kind of living thing; he may study the eight-limbed sciences; he may even reach the sphere of the moon; but never can he curb the body and the senses, hold the mind still and turn it inward, and stand firm, his citta in unmoving samādhi. Carrying the load of empty desires, men wander about, not knowing their true form. As oil lies in the sesame seeds, God is within you: know it, sirs.
Embodiments of Prema!
In the body, as sunshine and shade in the sky, God dwells together with the jīva. Sunshine and shade are one beside the other, one with the other, bound so that neither is without the other, each resting on the other. In the same way the jīva and God follow each other, rest on each other and abide in the heart, bound so that neither is without the other. Though the shadows stand in different forms, the sunshine remains one only. So too, though living beings appear in different forms, God remains one only. Living beings are bounded by their upādhi. God is the indweller of all. He is free of any upādhi. To recognise this true principle, to experience it, to enjoy it and to give it to the world, the people of those days began the sacrificial rites, the yajñas and yāgas.
For the body the senses are what matter most. Stronger by far even than these senses are the feelings of the senses. Sound, touch, form, taste, smell and the rest. Of all these senses, the sense of speech is the mightiest.