। ॥ ४२ ॥
In plain words
For the one who longs for release, freedom unfolds first as Jīvanmukti, liberation while the body lives, and afterwards as final Mokṣa. Both arise from practice joined to Jñāna and are received through the sidelong glance of grace at the Guru's feet. Practice works through body and mind: the bodily path begins with Āsana, while the inward path is Uparati, the mind ceasing to reach outward—the Jñāna-yoga already described.
Close to the Sanskrit
For the seeker of Mokṣa, Jīvanmukti—liberation while living—comes first, and then final Mokṣa. Both arise from the yoga of practice and Jñāna, received through contact with the compassionate sidelong glance from the Guru's feet. Practice is twofold according to its locus, bodily and mental. The bodily begins with Āsana; the other is Uparati, the Jñāna-yoga stated earlier.