In plain words
As soon as the boy came. The father went to the boy and said, 'excuse me. You are young. I am old. Yet I beg your pardon.' Then the boy said, 'The pardon is not due to me,' and told him to ask it of Baba. 'In whatever society you may be, whatever culture you may have, the word is one and the same. Yours may be the Brahmo Samaj. It may be the Arya Samaj. Whatever the society, the word is one. Satya is one. It is most necessary for you to practise Satya. You go to court and argue as a judge. If there is no Satya in you, how many families will be ruined! You have studied law. Emperor Manu taught a most sacred Dharma. So if you do not practise this Satya, all your law is in vain,' he said. When we practise in this way, properly, Divinity becomes manifest to us.
First of all we must purify our body through good deeds. First of all, discipline. From rising at dawn and finishing the morning duties till lying down at night, we must practise well the discipline we practise every day.
From rising out of sleep till going to sleep again, for the belly, spending without limit or reckoning, in your life pouring out your learning, forgetting the lotus-eyed Lord, have you yourself found some great happiness? Think it over, O man, with a willing heart.
The belly too must have a discipline. You must take only as much as it holds. If you eat beyond measure, it breaks out as the illness of indigestion. We do not obey even the command of this fire of the tongue. We take our food after saying a prayer.
Brahman is the offering, Brahman the oblation, poured by Brahman into the fire that is Brahman; Brahman alone is reached by one who is absorbed in Brahman in all action.
When you make the offering saying 'Brahmārpaṇam', the answer comes, 'Ahaṃ vaiśvānaro bhūtvā'. 'I dwell in you as Vaiśvānara. Give Me only as much as I need.' We take more because it is tasty. Then Vaiśvānara takes care. 'Send no more inside.' But he does not listen to these words at all; finding good pāyasam and good vaḍās at hand, he goes on throwing them in. But in the end he himself is worn out.